A healthy diet is important for everyone, but when it comes to a diabetic patient’s diet or diet for stroke patients, nutrition plays a major role. The food choices in your life define how well the condition is under your control and what complications you can have in the future. But, with the right meal plan, you can manage it well. So, It’s time to Dia-Beat this! With Grandma Tina.
Grandma Tina Has A Plan
If you are willing to take the services of diabetes coaching, then you will get the maximum benefit and help that you are looking for. Not only this, but we also have expertise in the stroke patients diet that will keep your diabetes in check. We have diet plans prepared for the patients who are in dire need of strict health coach diabetes and do not have any proper guidelines. According to us, a few things must be followed so that patients manage well and live well.
We provide separate diet plans for everyone according to age, gender, and health condition. Still, the general diet for stroke or diabetes patients is like a baby step you can follow if facing minor issues. Let’s take a quick glimpse at some healthy options that are good for strokes patient who also have diabetes.
Grandma’s Healthy Tips
- You Need Some Ginger
One of the good reasons to add ginger into your life is that it lowers blood glucose levels while raising the insulin levels in diabetes. It also protects against heart attack and stroke by reducing blood clot risks.
- Add a little bit of Chia Seeds
Chia seeds may look like tadpoles, but do you know they are rich in fiber and omega-3 fatty acids? It helps reduce hunger, lower blood sugar levels, and works well for diabetic stroke survivors. Not only this, but they also reduce the risk of cardiovascular disease. You can add a few seeds to your salads, smoothies, or yogurt, and you’re good to go.
- Tomatoes Are Good Too
There is a famous old saying, “There isn’t nothing better in life than true love and homegrown tomatoes.” Yes, tomatoes are best for you, especially the ones you can grow in your garden. They are filled with antioxidants Lycopene’ and carotenoid. They are a great source of vitamin C, K, Folate, and Potassium and can significantly reduce blood pressure for diabetic patients.
- Cinnamon
Want to lower your blood glucose levels? Simply add a pinch of cinnamon to your oatmeal, fruit, or meat. It can also lower blood pressure and protect you from heart attacks and strokes. It plays a major role in reducing the brain swelling that’s common after a stroke. Also, it helps in promoting cognitive function.
- Have Some Nuts
Take a handful of almonds and cashews, as many nuts contain fiber that boosts the cardiovascular system and digestion. The best nuts that you and your loved ones can enjoy who have diabetes or a stroke survivor are:
- Walnuts
- Pistachios
- Peanuts
These are the general recommendations for people suffering from these conditions. But now you know well whom to contact to help manage your situation. I assure you I will help you maintain a healthy lifestyle through an amazing diet plan.
